Why hot yoga is for you.
My Hot Yoga IS just for you. Hot Yoga is a form of heated yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Every My Hot Yoga class takes you through a warm up, a vinyasa cardio flow with balance postures, and a cool down at the end. You are encouraged to take breaks when you need to and our instructors are trained to make adjustments and answer any questions you may have. Whether you are under 50 or over 50 years old, hot yoga can be the work out for you!