Who is yoga for?
People from all ages, all walks of life, and all abilities do hot yoga.
There are as many reasons for doing hot yoga as there are students. Here are a few…
- You want to challenge yourself
- You want a good workout
- You want to try something different
- You want to be more productive at work or school
- You want to connect with yourself
- You feel stiff and inflexible and want to become limber
- You want to make changes in your life
- You feel cold and want to be warm
- You want to be more patient with your children
- You need some time for yourself
What’s your reason to do hot yoga?