417-888-0130                                      3014 C East Sunshine Springfield, MO 65804

My Hot News

WELCOME TO MY HOT YOGA! Quiet the Mind and Heal the Body in our welcoming and zen-like studio. You’ll love our friendly heated and non heated rooms!

If you haven’t tried our classes at My Hot Yoga, give us a call or stop by and see what all the yoga BUZZ is about!

We have HEATED and NON-HEATED classes!! Check out our pricing and schedule below!

We are now offering BARRE Classes.  What is BARRE?  BARRE is a combination of  ballet technique, Pilates, and Yoga.  This perfect workout will sculpt anyone’s body no matter what level of fitness!

We are the ONLY yoga studio in Springfield, MO certified to offer Aerial Yoga.  Using Aerial Yoga Slings to gain flexibility, upper body strength and decompression of the spine!

We are also honored to continue being a part of the Yoga Alliance and are currently offering an RYT200 Teacher Training Certification.  Our next teacher training begins Friday, September 9, 2016!


Attention: Remember that any package you have at MHY will work for every class we offer at the studio!


Be Sociable, Share!


Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature combined with the yoga poses means that you will sweat a lot and burn calories. Your body will experience a huge detoxification as well. Drinking plenty of fluid before, during and after class is necessary.

Hot yoga can help to improve flexibility and strength. Hot Yoga can also help with the ability to deal with stress and to increase relaxation. Hot yoga can be a very effective way of losing weight and toning up. The body can experience complete energy alignment (Chakra balancing) when performed on regular basis and with proper posture (asana) alignment.

read more