417-888-0130 3014 C East Sunshine Springfield, MO 65804 2900 Green Mountain Drive Suite 207 Branson, MO 65616

Upcoming Schedule

Get your YOGA on this Labor Day weekend!

Springfield Location Schedule:
Friday (8/29): Regular Schedule
Sat (8/30): 9am Hot 75 ONLY
Sun (8/31): 8am Stretch, 4pm Hot 75
Mon (9/1): 9am Hot 60, Noon Stretch, 5:30pm Hot 60

Branson Location Schedule:
Fri (8/29): Regular Schedule
Sat (8/30): 9am Hot 60 ONLY
Sun (8/31): 4pm Hot 75 ONLY
Mon (9/1): 9am Hot 60, 5:30 Gentle Vinyasa ONLY

Have a safe and happy holiday weekend!

HEAT + ENERGY + MUSIC + MOVEMENT = MY HOT YOGA!

Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature combined with the yoga poses means that you will sweat a lot and burn calories. Your body will experience a huge detoxification as well. Drinking plenty of fluid before, during and after class is necessary.

Hot yoga can help to improve flexibility and strength. Hot Yoga can also help with the ability to deal with stress and to increase relaxation. Hot yoga can be a very effective way of losing weight and toning up. The body can experience complete energy alignment (Chakra balancing) when performed on regular basis and with proper posture (asana) alignment.

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