417-888-0130 3014 C East Sunshine Springfield, MO 65804 2900 Green Mountain Drive Suite 207 Branson, MO 65616

Upcoming Schedule

WELCOME TO MY HOT YOGA! Quiet the Mind and Heal the Body in our welcoming and zen-like studios. You’ll love our friendly heated rooms in both our Springfield, Missouri AND Branson, Missouri locations! Our doors opened in Springfield in January of 2011 and we are honored to say we’re Branson’s first hot yoga studio opening our doors in March of 2014. If you haven’t tried our classes at My Hot Yoga, give us a call or stop by either location and see what all the yoga BUZZ is about! Namaste.

We are so excited to announce that we are officially registered through the Yoga Alliance as a yoga school!! My Hot Yoga Teacher Training is starting soon! Give us a call at our Springfield studio for details! 417-888-0130

Get ready to FLY in our AERIAL YOGA classes!
You won’t find anything like it in Southwest Missouri! Now offering at our Springfield AND Branson locations! Check out our online schedule for class times!

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Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature combined with the yoga poses means that you will sweat a lot and burn calories. Your body will experience a huge detoxification as well. Drinking plenty of fluid before, during and after class is necessary.

Hot yoga can help to improve flexibility and strength. Hot Yoga can also help with the ability to deal with stress and to increase relaxation. Hot yoga can be a very effective way of losing weight and toning up. The body can experience complete energy alignment (Chakra balancing) when performed on regular basis and with proper posture (asana) alignment.

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