417-888-0130 3014 C East Sunshine Springfield, MO 65804 2900 Green Mountain Drive Suite 207 Branson, MO 65616

Upcoming Schedule

Many students have been asking about a Back-to-School Special at My Hot Yoga, and here it is! THIS WEDNESDAY ONLY (8/20) is our One-Day Sale at both locations! Check out our sweet deals:
Buy a 10 Class Card ($110 value), get 3 Classes FREE,
Buy a 5 Class Card ($60 value), get 2 Classes FREE!

Buy an Aerial 5 Class Card for $60, or
Buy an Aerial 10 Class Card for $100!!

Stop by either location or give us a call and we’ll set you up with these awesome deals!

HEAT + ENERGY + MUSIC + MOVEMENT = MY HOT YOGA!

Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature combined with the yoga poses means that you will sweat a lot and burn calories. Your body will experience a huge detoxification as well. Drinking plenty of fluid before, during and after class is necessary.

Hot yoga can help to improve flexibility and strength. Hot Yoga can also help with the ability to deal with stress and to increase relaxation. Hot yoga can be a very effective way of losing weight and toning up. The body can experience complete energy alignment (Chakra balancing) when performed on regular basis and with proper posture (asana) alignment.

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