417-888-0130 3014 C East Sunshine Springfield, MO 65804 2900 Green Mountain Drive Suite 207 Branson, MO 65616

Upcoming Schedule

We are very excited to announce that we have NEW classes at our My Hot Yoga BRANSON studio! Join us for a Faith-Focused Yoga Class on Tuesdays at 5:45pm and our PIYO Live Class on Fridays at 5:45am!

**AERIAL YOGA is now at My Hot Yoga Springfield!! Check out our schedule for class times!**

HEAT + ENERGY + MUSIC + MOVEMENT = MY HOT YOGA!

Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature combined with the yoga poses means that you will sweat a lot and burn calories. Your body will experience a huge detoxification as well. Drinking plenty of fluid before, during and after class is necessary.

Hot yoga can help to improve flexibility and strength. Hot Yoga can also help with the ability to deal with stress and to increase relaxation. Hot yoga can be a very effective way of losing weight and toning up. The body can experience complete energy alignment (Chakra balancing) when performed on regular basis and with proper posture (asana) alignment.

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